Turn Up the Heat: Infrared Style

Get high naturally with the hottest at-home tools inspired by biohacking technologies to ignite vitality from the inside out!  I have been doing this for YEARS, and I can’t stress enough how important red-light therapy is for our bodies.  It’s considered natural light which our bodies and cells need, but don’t get enough of in our day-to-day lives.  From detox and weight loss to recovery and relaxation, this biohacking technology will transform your wellness routine!  I have incorporated the following three methods into my regime and I can’t rave enough about them!

My daily Infrared Sauna Blanket Routine:  Detox the body, relax the mind, boost the mood, burn calories, and promote gorgeous glowing skin. Slip inside and feel blissed, buzzed, and beautiful after just one sweat session — like you just spent a day in nature.  I jump in and zip myself up in this sauna bag, similar to an old school sleeping bag, and allow myself to have 45 minutes of chill (well, HOT) time.  Throw on some spa music and close your eyes for a full experience, or if needed, grab your laptop and work away while you sweat out impurities, burn calories, reduce stress, boost your mood, increase blood flow & circulation and promote glowing skin! 

Ready to feel rejuvenated?  The Red Light Face Mask is a light therapy device that combines red and near-infrared LED technologies in an innovative design. I use this 2-3 times a week, or whenever I feel I need a pick-me-up, which seems almost daily during this busy time of year!  Light therapy is a gentle, non-invasive treatment that mimics low-level rejuvenating wavelengths found in natural sunlight. This relaxing and effective treatment warms the skin, boosts your mood, and enhances your natural glow. After just one session, you’ll feel refreshed and invigorated. Too busy you say?....not to worry, the extra head strap and functional eye holes let you get lit while doing yoga, working out, or walking around. There’s no cord to hold you back and endless reasons you should add Red Light into your daily routine.  You will thank me later!

And last but not least, my fave; the PEMF Go Mat.  What is PEMF?  Pulsed Electromagnetic Field (PEMF) grounds you in the earth’s magnetic field for a full-body reset, while Infrared’s deeply-penetrating heat doubles your dose of recovery and detox. An additional layer of healing crystals emits negative ions, which boost your mood and neutralize free radicals in the body. This mat’s compact design is travel-ready and fit for your work-from-home chair.  If you are like me and work at a desk all day, this is FOR YOU!  A daily routine that you don’t even have to think about because you are sitting on it all day anyway!  Take a seat and ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. 

Check it out now and save, HigherDose is running a Black Friday sale and you can save 20% off sitewide by using code:  HDBFCM.  Valid now, but once this expires you can always use code: BIKINISLAYER for 15% off the entire site anytime!  Happy Shopping!

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The Dual Delight of Dry Brushing and Gua Sha for Your Face

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Embracing the Everyday Importance of Fitness